Feel free to order it to stay hydrated and fill your stomach up.Ĩ. Cucumbers contain about 95% of water 2 and it’s low in calories, not to mention the fiber content that comes with it. It goes without saying that dark leafy greens are high in fiber, and that can keep you satiated for a longer period of time.ħ. Get an additional serving of boiled vegetables to increase fiber intake 1. Use the Chinese BBQ Sauce (叉烧酱) as dipping sauce instead of having it poured over the dish will save you a serious amount of calories.Ħ. Request to have the gravy served separately from the chicken as most stall owners would agree to it. If you were to remove the chicken skin, that will trim down few grams of fat from your meal ( More on that in the table listed below).ĥ. Sesame oil is often used together with salt to glaze the skin of the chicken. To lower the calorie count, substitute chicken stock-infused rice with plain white rice.Ĥ. While undoubtedly delicious and texturally pleasant to consume, chicken rice is the major contributor to the total calorie intake, as the cooking preparation involves sesame oil and chicken fat. For Char Siu Rice, you may ask for leaner cuts of the meat, or simply remove any visible fat on the piece of meat.ģ. If you are looking to satisfy your cravings, opt for a 50/50 proportion of Char Siew (Chinese BBQ Pork) and Siew Yoke (Roasted Pork Belly) together with your chicken rice.Ģ. Not only is the belly one of the fattier cuts of pork, but the chef will also brush a layer of oil and roast the pork belly until a crispy layer of bubble is formed on the surface of the skin. Roasted pork belly is high in fat and calories. How to Lower the Calories in a Plate of Chicken Rice?ġ. Hainanese Chicken Rice, with Steamed Chicken Hainanese Chicken Rice, with Skin Removed Let’s take a look at the calorie content for chicken rice and common side dishes that are consumed together with it. While the juicy and tender chicken will no doubt satisfy your taste buds when paired with an aromatic plate of chicken rice, it is very easy to pack on extra calories when you’re munching on the food without giving it any thought. Nowadays, this iconic dish is a ubiquitous sight at almost every dining spot, from hawker centres to restaurant chains in countries such as Malaysia and Singapore. Over the past decades, numerous adaptations have been made by the Chinese immigrants who migrated to Southeast Asia. Hainanese chicken rice originated in the province of Hainan ( Well, duh!), China, a tropical island and also the nation’s southernmost point.
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