Here are some questions to help you decide on your action steps (and for coaches to ask clients!): Which imbalances do you feel the most concerned about? These are the areas that require most of your attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now you have a visual overview of your current vs. Taking Action from The Wheel of Life Exercise In a journal, take some time to reflect on and appreciate how far you’ve come from where you used to be.Ĭelebrating progress supports mental wellbeing, and it helps put you in a better mindset for setting goals and making positive changes. To note your scores, put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle). Step 2: Evaluate Your Satisfaction LevelsĬonsider how satisfied you are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).
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